Thursday, August 26, 2010

Spirit Rock

There has been many occasions when I know I must refocus and re-center. That's when I head north to the Spirit Rock Meditation Center which is dedicated to the teachings of the Buddha as presented in the vipassana tradition.

Spirit Rock just north of San Francisco... drive to San Rafael and follow the signs west to Fairfax on Sir Francis Drake Blvd, to Woodacre, in west Marin.

Jack Kornfield "Insight & Opening"This is the  practice of mindful awareness, called Insight or Vipassana Meditation


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